We go beyond pilates by offering customized corecraft classes for all levels of ability! One of our most popular packages is 4 weeks of unlimited Pilates Reformer and/or TRX for $159 some restrictions apply With only 3 people in a class, this is almost personal training!
80% of Americans suffer from back pain at some point in their life. Pilates is an excellent format to combat this condition. While exercises are simple, you shouldn’t underestimate the impact it can have. Strengthening the postural muscles of the torso, you relieve pressure on the spine and joints. Your shoulders and hips become more limber.
The slow pace of the exercises, and the emphasis on proper breathing make Pilates a practice that is both therapeutic and strengthening.
According to the Journal of Orthopedic & Sports Physical Therapy, participants who practiced Pilates for back pain programs over a four-week period experienced more relief from their back and joint symptoms than those who went through typical treatment programs.
Watch one woman's story. "Thank you, Claire. You've saved my life"
**corecraft Pilates Reformer /TRX for Golfers
Because we are golfers ourselves, we understand how Pilates and TRX are a perfect match for your golf swing improvement! Greater flexibility and strength contribute to longer drives and greater speed on impact. Plus you'll feel better at the 19th hole! Give it a try and see how much farther you can hit the ball!
**corecraft Pilates Reformer/TRX Fusion This core workout gets your heart going as you build strength in a different way than just Pilates.
**corecraft Fascial Release and Flexibility Fascial release is the latest thing in deep stretching. With the use of special balls and rollers, you will feel tight spots in your body relax in a unique and powerful way.
Pilates for Flexibility
** corecraft Pilates for Back and Posture Using all of our studio apparatus, this class is specific to improving posture and alleviating back pain.